Sonia Kruger, 56, looks decades younger as she shows off her athletic figure

Turning back time! Sonia Kruger, 56, looks decades younger as she shows off her athletic figure in a black jumpsuit on set of Big Brother

She may not have won the Gold Logie on Sunday night.

But Sonia Kruger, 56, proved she’s still a winner when it comes to staying youthful on Thursday as she showcased her athletic frame on Instagram.

The TV veteran looked fit as a fiddle as she posed on the set of Big Brother Australia, sporting a one-shoulder black jumpsuit that hugged her figure to perfection.

Sonia Kruger, 56, showcased her athletic frame in a black jumpsuit on Thursday as she posed on the set of Big Brother Australia

Sonia Kruger, 56, showcased her athletic frame in a black jumpsuit on Thursday as she posed on the set of Big Brother Australia

The Seven presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette.

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders.

It comes after the mother of one shared her health and fitness secrets, telling the Healthy-ish podcast in May that dancing keeps her looking trim.

The Seven presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette

The Seven presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders

‘You’re working out but you do not realize how much you’re working out because you’re genuinely having a good time,’ she said.

‘It’s just the kind of activity that makes everybody feel happy,’ she added.

Sonia, who is a former dancer herself, praised dancing for its fitness benefits, which include cardio, strength and resistance.

It comes after the mother of one shared her health and fitness secrets, telling the Healthy-ish podcast in May that dancing keeps her looking trim

It comes after the mother of one shared her health and fitness secrets, telling the Healthy-ish podcast in May that dancing keeps her looking trim

‘Even your own body weight is a form of strength training and resistance training,’ she said.

‘And then you’ve got the mental health aspects of it, too, so we know that learning to dance is great for our brain.

‘Learning choreography keeps the cogs ticking over. We know that these things ward off dementia and Alzheimer’s in the future. ‘

Sonia has incorporated dance into her successful fitness program, Strictly You

Sonia has incorporated dance into her successful fitness program, Strictly You

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