This transcript has been edited for clarity. Welcome to Impact Factor, your weekly dose of commentary on a new medical study. I’m Dr F. Perry Wilson of the Yale School of Medicine. Vitamins. If you are like the majority of American adults, you took a vitamin or supplement recently. Over-the-counter sales of these products in … Read more
If anyone knows about optimizing their health and holistic well-being through nutrition, it’s Melissa Urban, Whole30 co-founder and CEO and New York Times bestselling author (her newest book, The Book of Boundaries, comes out October 2022). If you’re not already familiar with Whole30, it’s a no-nonsense 30-day challenge to cut out processed foods (think added … Read more
Almost half of us, worldwide, suffer from a vitamin D deficiency. And before you go running for the sun, that may not necessarily be the cure. The weather is warming up, the days are getting longer and even though we are spending more time outdoors, doctors still say it isn’t enough. More than 42% of … Read more
Immunosuppressive foods you can eat to stay healthyInterior edition .
For those of us who can’t sit in the sun and fish all day, the next best thing to preventing autoimmune diseases may be vitamin D supplements and fish oil-derived omega-3 fatty acids, the results of a large prospective randomized trial show. Dr. Karen Costenbader Among nearly 26,000 adults enrolled in a randomized trial designed … Read more