The 5 Most Effective Weight Loss Diets In 2021 According To Data – Do Not Eat This

As we stare towards the end of 2021, you may feel ready for a fresh start. If you are juggling work, family and other stress this year, the proximity of a new year can be the perfect inspiration to prioritize your well-being again. One of the leading consumer analysis resources, US News & World Report, asked a panel of health professionals to assess which weight loss diets result in the most meaningful results that are also best for your health. We have summarized their list of the best weight loss diets in 2021, determined by how safe, effective and practical they are for you.

US News and World Report said they asked 24 doctors, dietitians, public health specialists and other nutritionists to rate 39 diets according to specific criteria. The publication reports that these included “short- and long-term weight loss, easy compliance, safety and nutrition,” among others. Find out their top picks and do not miss the # 1 best yogurt for a healthy gut, say dietitians.


The experts in this ranking liked the Mayo Clinic Diet for its approach “making healthy eating a lifelong habit” with a “pyramid” that supposedly promotes the intake of fruits, vegetables, whole grains and healthy fats along with at least 30 minutes of activity Per day.

(We should note that Jenny Craig received a similar score as the Mayo Clinic Diet for its weight loss effectiveness. However, some experts found that Jenny Craig was relatively expensive, while the pre-packaged meals restrict adherents from typical lifestyle practices, such as cooking at home for loved ones or to to eat out.)

RELATED: Popular Foods You Should Avoid, According to the Mayo Clinic


Members of US News & World Report‘s panel noted the Volumetris Diet for its potential heart health and diabetes benefits. If you are curious to learn more about the volumetric approach, we have it right here.

healthy vegetable plant based tomatoes tomatoes carrots avocado brown rice cucumbers leafy greens

You have probably heard that being completely plant based is good for your body and the planet. According to this panel of professionals, the high-fiber foods and healthy fats on a well-balanced vegan diet can also show a great importance in helping you shed pounds.

Outlet also reports that currently 6% of the US population identify as vegan. That’s five points more than just seven years ago.

RELATED: The Best Plant-Based Restaurant in Every State


WW, formerly Weight Watchers, was actually tied to the # 1 best weight loss diet in US News & World Reportt’s ranking. Panelists praised WW’s method of allowing you to eat whatever you want and adopt healthy lifestyle habits.

WW’s Chief Scientific Officer, Gary Foster, PhD, recently shared some thoughts with us from his new book, The shift. Read his unique and encouraging perspective in The # 1 Worst Weight Loss Mistake You Can Make, says Psychologist.


Not familiar with the flexible diet? This can be a great long term lifestyle approach. US News & World Report describes the flexible diet in this way: “[…Y]you can be a vegetarian most of the time but still enjoy a burger or steak when the urge strikes. “Feeling good is about getting your nutrients and finding balance.

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